"Every time I re-evaluate, and take a deep breath and say, 'okay, how am I going to change things, how am I going to help myself' I think of what you gave me, to have fun with it, even have a sense of humor. And there are definitely things I do for myself now that grow out of that, that you helped me to identify--habits I make for myself that are beneficial. So I smile when I see the results. And it was the nudge you planted of having fun with it that helped me to get that. So I would definitely say the sessions paid off for me."

Zabby Hovey

Historian

New York, NY